Slow Friday

I'm a bit slow today. I had another round of the dreaded reflux last night, so I'm draggy today. I had planned to run today, and I was really looking forward to it. If I don't feel too bad, I might still get a short run in. I have to be careful, because sometimes the jarring I get during the run brings on reflux. We'll see. My 5k is coming up soon, so I really need to do extra training. Oh well...