I went to my dryland training for the 2nd time last night. I really liked last night's sets. We were in the weight room. We had 2 stations for ab work; one stop on the bench with the medicine ball, and one stop with the giant exercise ball. Then we did the lat pull down machine, the thigh press, the arm press, and the arm/fly press. We did 4 sets. In between each set, we went out to the track and ran laps. I really do like circuit training! I ended up running nearly a mile, just in class last night. Since we really concentrated on our upper body, I'm not nearly as sore today. It's amazing how swimming has strengthened my arms and shoulders! I'm looking forward to next week's sessions too!
I had spent the earlier part of the week concentrating on recovery swims, since I was SO incredibly sore from the first session. I spent the better part of the week in pain. So today, I finally got my first "real" swim in of the week. Here's what I did:
100 IM Kick
3 x 100 IM
4 x 50 Kick FAST
4 x 25 Underwaters
Not a massively big workout, but it's definitely a start!
And that is how it will be,,,, forever
4 months ago